Click the Zoom link below for the class you want to "attend"  Times are E.S.T. and an hour unless noted.

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Mon. 8:30 AM Strength class (30 min)​​

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Mon. 9 AM Nia  

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Mon. 4:30 PM Restorative Yoga 

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Tues 9 AM Intuit Mvmt w/Cassandra (30 min)

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Wed. 9 AM Nia 

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Wed. 4:30 PM Restorative Yoga 

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Thur. 9:00 AM Nia​

 

Thurs​​ 4:30 PM Strength /Stretch class(60 min)

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Fri. 9 AM Nia

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Sat. 9 AM Nia​​